Tuna Dijon Coconut Wrap Recipe Low Carb and Paleo

Tuna Dijon Coconut Wrap Recipe with walnuts and spinach

Finding delicious Low carb and Paleo meals that are tasty and convenient when you are busy and on the go can be a real challenge.  For those of us with ultra busy lives, finding time to cook nutritious, healthy meals that taste great seems nearly impossible.  I was having one of those days when I came up with this Tuna Dijon Coconut Wrap Recipe.  There is just a moment in time when you realize that no matter what chaos is going on in your day, its really important to slow down and make sure you take time to eat something healthy.

I recommend to my clients that they try to eat at least 5-7 fruit and vegetable servings every day.  I tell them that if they can work just one big, hearty, salad with lots of fresh, raw, organic, vegetables into their busy day, they will get a good dose of healthy greens, valuable phytonutrients, and fiber to help them feel their best.  This recipe was inspired by me, trying to live by my own rules with no time to cook.

One of my favorite new low carb Paleo products is the Coconut wrap.  It folds and wraps like a tortilla and has a pleasant, mild, coconut flavor that I find really complements my foodie, gourmet, on the go recipes.  I grabbed the Dijon mustard out of the fridge and opened a can of wild caught tuna.  Within minutes, I’d created a quick and easy, totally gourmet, Tuna Dijon Coconut Wrap recipe.

Tuna Dijon Coconut Wrap Recipe


1 Coconut Wrap (Paleo Wrap)

1 can wild packed tuna in water (or cooked fresh)

1/2 cup raw vegetables, chopped (I used summer squash)

1/2 cup spinach, raw

1/4 cup walnuts

1/2 teaspoon Dijon mustard

1 teaspoon Mayonnaise

1 teaspoon onions, finely minced.

Pinch of oregano or parsley

Salt and pepper to taste


Drain tuna. Mix 1 Tablespoon mayonnaise with 1 teaspoon Dijon mustard and mix in onions, raw vegetables, salt and pepper and mix lightly to blend flavors.  Wrap up your Tuna Dijon in a Paleo Coconut Wrap with walnuts and fresh spinach and serve.

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