Health Benefits of Shirataki Noodles

Shirataki Noodles have many health benefits. They can be helpful as part of any weightloss or low carb diet program. The soluble fiber can help lower cholesterol and assist with elimination.  Shirataki noodles are made from pure Glucomannan fiber and contain no calories, starchy carbs, or gluten.  Here are just some of the ways that Shirataki FiberNoodles, as part of your diet, can help improve and benefit your health.

Decrease the Glycemic Load for Foods

Shirataki FiberNoodles are pure glucomannan fiber. This soluble fiber in Shirataki Noodles helps slow the digestion process and decreases the conversion of calories into glucose. This allows for a slower release of insulin from the pancreas which can be very beneficial for Type 2 diabetics and insulin resistant individuals. The glucomannen helps to delay the absorption of carbohydrates by the body so it is not stored as fat.  The fiber in Shirataki noodles lowers the net carbs of any dish they are added too.  Many people actually take glucomannan capsules as a supplement but eating Shirataki Noodles several times a week is a delicious way to add glucomannan and fiber into your diet!

Promotes Weight loss

Shirataki Noodles are a wonderful addition to a healthy diet and is beneficial for with weight loss.  Shirataki noodles have zero carbs, starch, and no calories, making them a great way to enjoy noodle and pasta dishes.  Another way that Shirataki Noodles help with weigh loss an diet plans is by providing a healthy dose of soluble fiber which promotes sense of fullness after eating.  This lowers hunger and cravings making it  easier to resist tempting foods.  The glucomannan found in Shirataki Noodles can expand up to 60 times its own weight when combined with liquids which can contribute to eating less food and calories.  Shirataki noodles are beneficial for those who are watching carbohydrates and eating a low carb diet plan.  Shirataki noodles have also been adopted by the hCG medical weight loss community as acceptable for the hCG Phase 2 low calorie phase.

Another way that Shirataki noodles assist weight loss efforts is that the soluble fiber content of the noodles helps prevent insulin spikes after a meal which decreases the amount of sugar released into the bloodstream.  The soluble fiber content also promotes good elimination which is essential with any weight loss program.

Low Carb and Paleo Diet Plans

For those who are observing a low carb lifestyle the FiberNoodles allow you to enjoy your favorite pasta dishes guilt free.  Shirataki noodles contain no starch, sugar, or calories making them a perfect choice for a low carb diet plan.  Because Shirataki noodles are made from a plant based fiber that is “Grain Free”, they fit well into a health conscious Paleo Diet plan as well.  Many low carb and Paleo recipes and dishes can be enhanced with Shirataki Noodles and offer a grain free option and substitution for traditional pasta.

Gluten Free and Special Diets

Shirataki FiberNoodles are gluten free and are a low carb and gluten free pasta option for gluten intolerant or sensitive individuals.   Shirataki noodles can be a welcome addition to other special diets that require low calories or low carbs.

Colon cleansing

Konjac root fiber has been found to help to remove fat from the colon and help to relieve constipation. Drinking plenty of water can help the fiber do its job. Enjoying the Shirataki noodles as well as lots of fresh fruits and vegetables on a regular basis can help keep you regular and assist with elimination of waste and toxins from the body. Konjac flour may be beneficial for people with diverticulitis and may help reduce the risk of colon cancer


Eating Shirataki Noodles as part of a detoxification program Use of glucomannan or konjac flour may assist with a detoxification program as it may help to bind to and carry toxins out of the body. This can be especiallybeneficial with heavy metal detoxification.  For more helpful information and resources for Detoxification, nutrition, and health and wellness articles, visit



Anyone with a tendency toward hypoglycemia should exercise caution using the Shirataki noodles as it may lead to a drop in blood sugar. Young children and women who are pregnant or nursing should not use Shirataki noodles. The fiber in Shirataki noodles may interfere with the absorption of certain medications. Check with your doctor before using this product.