Chicken Sausage with Vegetables and Shirataki Noodles Recipe

Chicken Sausage with Vegetables and Shirataki Noodles Recipe

Shirataki Noodles Recipe with Chicken Sausage, Bell Peppers, Onions, and Summer SquashThis recipe was something I sort of threw together for a quick and easy meal on a day when I was totally swamped with work and just wanted something really quick, healthy, loaded with vegetables, gluten free, low carb, and Paleo.  Now thats a tall order but I had some Miracle Noodles on hand and some chicken sausage in the fridge so I put this together and it turned out amazing.  Posted a quick shot on Instagram (#TammySkyeRecipes)  and so many people wanted the recipe that I just had to share it here on FiberNoodles.

Not only is this recipe really quick and easy to make, but its also versatile.  You can use any of your favorite varieties and flavors of sausage for this recipe.  In this case, I used the uncured Asiago and Red pepper chicken sausage from Trader Joes, but it would be just as delicious with a rich italian sausage, or garlic and herb sausage.

I should mention that the healthiest sausage option is to make your own sausage patties or links using fresh ground turkey, beef, pork, or chicken and add your own seasoning and fresh herbs.  When you make your own homemade sausage, you have greater control over the amount of sodium in them and can avoid hidden sugars that are sometimes found in commercial sausage and links.

As a lover of Shirataki Noodles recipes, a super busy person (most days), and an everyday low carb dieter, this was a delicious recipe that tasted great and really hit the spot.  Doesn’t everybody love pasta?


Chicken Sausage with Vegetables and Shirataki Noodles Recipe

IngredientsShirataki Noodles Recipe with Chicken Sausage, Bell pepper,, Squash and onions.  Miracle Noodles package.

8 ounces spiced Chicken Sausage, sliced

2 Packages Shirataki Noodles, Angel Hair (Miracle Noodles)

1/2 Bell Pepper, Cut into thin strips

1 1/2 cups Summer Squash, sliced or cubed

1/4 Onions

1 Tablespoon butter

2 Tbs. Red wine vinegar

1/4 teaspoon basil, dried

1/2 teaspoon garlic powder

Pinch of Red pepper flakes

1/4 cup chicken broth

Sea salt to taste


Dry roast Shirataki Noodles in a hot pan for a minute (until they squeak) and set aside.  Caramelize onions and peppers in butter for one minute on medium to high heat.  Add the sausage and stir until lightly browned and cooked.  Add the rest of the spices, the Miracle Noodles, and deglaze the pan with chicken broth to create a light sauce.   Remove from the heat and serve.

Makes 4 servings

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3 Responses to Chicken Sausage with Vegetables and Shirataki Noodles Recipe

  1. Kathy Weevie January 30, 2015 at 8:48 pm #

    Hi, Tammy I went on the hcg1234 diet a couple of years ago and it worked really well.But I can’t seem to get motivated to go back on it again.I relly need to lose about 100#.I bought like 6 bottles of it.I still have like3 bottles not opened, but I don’t know if it’s still good? What do you think?

    • Tammy January 31, 2015 at 10:59 pm #

      Hi Kathy, I’m not familiar with that brand so I can’t speak to it. For questions on hCG I would check out Sorry I can’t help more with that. I would return to wherever you purchased it and ask.

      • Tammy February 1, 2015 at 8:31 pm #

        Check back here though for resources that can help with Phase 3. I will be regularly posting Low carb Recipes and Miracle Noodle Recipes here on FiberNoodles. All the best Kathy! – Tammy

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